About Me

Before becoming a counsellor I had 15 years’ experience working with individuals in crisis, some with very chaotic lifestyles and with varying mental health needs. This means that I have developed a calm and non-judgemental way of working. It also means that I will not be easily shocked by anything you wish to share with me.

I specialise in working with late discovered neurodivergence – in particular Autism and ADHD. Being a neuro-affirming therapist means I don’t see autism or ADHD as deficits, but as valid and meaningful ways of being. I aim to create a space where you don’t have to mask or fit into expectations that don’t feel right for you. Rather than trying to change how your brain works, I focus on helping you understand yourself, reduce overwhelm, and build a life that works for you. I recognise the impact of things like masking, burnout, and sensory differences, and I work at your pace with compassion and curiosity. This is important to me because everyone deserves to feel accepted and supported without needing to hide who they are.

I realised that I was autistic (quite likely AuDHD) in my mid 30s and I understand first-hand the complex and mixed emotions that arise from making a personal discovery like this, in your adult life. I have completed additional training in this area and have worked with many clients, both one-to one-and in therapy groups, who are navigating this often emotional and confusing journey.

I work with adults (18+) and I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and as such abide by their Ethical Framework. Please see – www.bacp.co.uk/ethical-framework for more information

Qualifications

CPCAB TC-L4 Level 4 Diploma in Therapeutic Counselling – BACP Approved

Certificate in Online and Telephone Counselling – Counselling Tutor

Certificate in Working Therapeutically with Autistic Clients – Counselling Tutor

Facilitating Therapeutic Groups – Creative Counsellors

Foundation Certificate in Using Sandtray in Counselling Practice

Level 3 QCF in Health and Social Care