Welcome to Sunflower Counselling Services
My Name is Tara, I am a qualified counsellor and psychotherapist, practicing integrative humanistic therapy. I will provide a warm and safe space for you to share the challenges you are facing, where we can work through them at your pace and from your own individual perspective. It is not my role to tell you what to do or what changes you need to make. I believe you are the expert in your own life. Instead, I will support and guide you to explore your feelings and experiences so that you can find your own answers.
I specialise with working with late discovered ADHD and autistic adults. Whether you are exploring and coming to terms with a new identity, are experiencing significant mental health struggles or looking for a neuro-affirming approach to working with everyday life problems.
Why choose Sunflower Counselling Services?
- I provide a neuro-affirming approach to all aspects of my therapy, which means I see neurodivergence as a natural variation of the human brain, with unique strengths and difficulties – not a problem to be fixed.
- I provide remote counselling that you can attend from the comfort of your own home, either via video call or telephone. All you need is a private space where you won’t be overheard.
- I understand that every individual is unique, and so are their experiences. Sunflower counselling is designed to be inclusive, ensuring that everyone – regardless of background, identity, or situation – feels welcome and supported. I celebrate diversity and I am committed to providing a safe space where you can be yourself.
- Your journey is my priority and I believe that everyone deserves a space to be heard, understood, and supported. I provide compassionate, professional counselling sessions tailored to meet your individual needs. Whether you’re navigating a challenging time, seeking personal growth, or just need someone to talk to, I am here to help.
- I know that life can be busy and accessing the support you need should be simple. That’s why I offer appointment times both during the day and in the evening.
- I believe that finding the right counsellor for you is important. Therefore, I offer a free 20-minute consultation for us to get to know each other a little so that you can decide if you think we would be a good fit. To get in touch and book this, please click here
To find out more about me and what I offer click here
To find out more about humanistic therapy click here
“Patient, perceptive and insightful” – Anonymous client
“I felt safe and heard. I looked forward to our sessions as I felt I was being genuinely seen” – Anonymous client
“Tara was able to help me see through some of the difficulties that I brought to the sessions and helped me identify the main thing that I needed to talk about. I have a tendency to go off track and I felt Tara found a way of keeping me focused” – Anonymous client