I offer sessions between 8am and 1pm on Mondays, Tuesdays and Wednesdays. And between 5pm – 8.30pm on Thursdays.

Initial 20 minute consultation – Free

Finding the right counsellor for you is extremely important. I offer a free 20 minute consultation for us to get to know each other a little so that you can decide if you think we would be a good fit. This also gives me the opportunity to make sure I can provide what you need from a counsellor.

First session (individual) including assessment (up to 60 minutes) – £50

During this session I will need to carry out an assessment of your needs and your situation, as well as complete any necessary paperwork. I offer up to 60 minutes for this session so that there is still plenty of time for us to explore your challenges and make a start on our therapeutic work together.

Individual online counselling session (50 minutes) – £50

These sessions last 50 minutes. You will attend via a link I will send out prior to the agreed time. You need to have a private space to attend the therapy.

Individual telephone counselling session (50 minutes) -£50

These sessions last 50 minutes. I will call you at the allocated time and you need to have a private space to attend the therapy.

Individual text/instant chat counselling (50 minutes) -£50

These sessions last 50 minutes and will take place over the agreed platform – this is usually WhatsApp, but we can discuss other options if you prefer. I will message you at the allocated time and this will start our session. The use of voice notes is also an option if you prefer.

Individual email counselling – £40

You will send me an email (max 800 words), within our agreed time window. I will take my time to read it thoroughly and reply to you within 72hours of receiving your email.

Block of 6 individual sessions – £270*

*Can only be purchased after the first session/assessment is completed

I offer a limited number of individual counselling spaces at a reduced rate of £35 for low incomes, please get in touch to discuss.

Group therapy sessions (90 minutes) – £240 for a block of 8 sessions (£30 per group session). Payment plan available.

These sessions last 90 minutes and you must complete the block of 8 sessions. Groups will be held online and there will be up to 6 people in each group. You will need complete a pre-group assessment prior to signing up for group therapy to ensure that this is the appropriate service for your needs. Please get in touch for more information.