Embrace the Spectrum – Therapy Group
Embrace the Spectrum is an online group therapy course for autistic adults who have discovered their diagnosis later in life, whether formally or self-identified. This 8-week online programme offers a safe, supportive, and understanding space to explore identity, share experiences, and connect with others on a similar journey.
Each weekly session will cover a different topic, and provides an opportunity to reflect, process, and build confidence in a neurodivergent-affirming environment. Whether you’re looking to make sense of your diagnosis, connect with like-minded individuals, or simply be heard and accepted, this group is here for you.
What to expect
The focus of the group therapy is to work on self-awareness, self-development and self-acceptance through shared experiences and connection – with others who really get it!
Sessions will be 90 minutes long and cover topics such as;
- Communication
- Emotional regulation
- Masking
- Sensory experience
- Isolation
- Self acceptance
We will start with some (short) mindfulness that is adapted for neurodivergence and a check in with how each participant is feeling, this will be different each session and will focus on exploring different ways of recognising and communicating how we are feeling.
We will then open a discussion about the topic of that week, where group participants can share experiences and strategies. This is different from individual therapy, so we won’t be going deeply into any one person’s challenges. But at times you may be asked to expand on something or to think about how you felt in a certain situation and where that feeling may have come from, to deepen self-awareness.
You can contribute as much or as little as you feel comfortable, some people find they learn a lot just from listening to others at first, and take a little longer to share themselves. There is also the option to contribute through the chat function rather than verbally if preferred.
If you think you would like to join this therapy group, or you want to find out more information, then a pre-group consultation will be arranged. This helps me to ensure that group work is the right fit for you and your needs, and allows you to get a feel for how I work and ask any questions you may have. Click here to request a consultation.
Fees
The pre-group assessment if free of charge.
Cost of the 8 week group therapy course:
- £240 (£30 per session) – Full price
- £160 (£20 per session) – Reduced rate
A limited number of spaces are available at a reduced rate in each group, This is for anyone on a low income, in financial hardship, or who will find the full price unaffordable. Please get in touch to discuss if this is something that would benefit you.
Minimum 50% deposit is needed to secure your space, the remaining 50% to be paid before the group sessions start. This ensures commitment to the full 8 week programme, which is important for group cohesion and stability.
Alternative payment plan options may be available to spread to cost further – please get in touch to discuss
Book a free telephone consultation now.
Upcoming groups in 2025
Evening groups (7pm until 8.30pm) – Starting on Thursday 27th November – Space available
Morning groups (10am – 11.30am) – Starting on Thursday 30th October – Space available
These groups will then run weekly for 8 weeks
(There will be no group session 23rd October, Thursday 25th December and Thursday 1st January )
Upcoming groups in 2026
Evening groups (7pm until 8.30pm) – Starting in February – date TBC