A feelings wheel, or emotion wheel, is a great tool to help you pinpoint and label your emotions more clearly.

It can be used to help you to understand your feelings and have a better idea of what exactly you are feeling by providing you a visual guide to your emotions. It helps you to find the right words for how you feel and expands your emotional vocabulary, so you can describe your feelings more accurately. Which helps you to talk about your emotions more freely, whether in therapy, at school, or with friends and family. Noticing and naming your emotions is a the first step in learning how to manage them.